Make Easy Abstract Watercolor Art To Relax Your Body and Mind
Repetition is a critical part of relaxing the mind and de-stressing the body.
It redirects our focus away from excess stimulation and allows the brain to enter a passive and calming space.
Painting can be relaxing without repetition, but if you want a soothing afternoon or evening, try this practice of painting squares with watercolor.
Imperfect squares in various colors can fill a page, making a beautiful modern design, all while you get some peace and a chance to be in the present moment.
Watch the video to see how I created this piece with just a few colors from my palette (because limitations are amazing for our creativity).
Art Supplies Mentioned
Note: Some of these links are Amazon affiliate links, which means I may receive a small commission (at no cost to you) if you make a purchase through a link.
Fabriano 7x10 watercolor block - https://amzn.to/4aL4d3c
Princeton Velvetouch Round 6 - https://amzn.to/3HcC4oi
Opera Rose - https://amzn.to/48wPCpI
Quinacridone Burnt Orange - https://amzn.to/493fs5B
Phthalo Green (yellow shade) - https://amzn.to/3wnTxrr
Indigo Blue - https://amzn.to/3SPr7OT